Good morning 2016.
Look! There's 12 fresh shiny months stretched out before us. They are all filled with the promise of productivity, purpose and progress.
New year's day is a great day to be reflective about the year ahead. It's not so much about planning, but more about pre-planning.
It's a holiday, so the usual noise of the day to day, go go go, has been hushed.
I like the ideas in this post on mindful.org, with tips on achieving more, by doing less.
I especially liked the idea of applying "MED" to everything.
The “minimum effective dose” (MED) is the lowest dose of a pharmaceutical that spurs a clinically significant change in health or well-being. Look for the MED in everything: work, sleep, meditation, blogging frequency, checking email, school volunteering, homework help, date nights.
May your 2016 be great!